Contrology Handbook by Sandy Shimoda
We are excited to be able to offer Contrology Handbook to Pilates practitioners across Australia and New Zealand.
This handbook is for all students of Contrology, Joe’s method of corrective exercise.
It focuses on Joe’s ideas and motivations for creating Contrology, and how to achieve the results he intended for us. It is a tribute to his work, through the teachings of his student, Jay Grimes. This handbook is an essential resource suitable for beginners as well as experienced practitioners.
Written by Sandy Shimoda, lovingly dedicated to Jay Grimes, edited patiently by Keion Moradi-Means and meticulously illustrated by Arlene Salomon, this book is a true Vintage Pilates collaboration.
Each copy of the Contrology Handbook has been signed by Sandy Shimoda and comes with an illustrated notepad - the perfect accompaniment to take note after note because this is one book you will read over and over again as you digest the information and put it into your own practice.
The perfect gift for yourself, or someone who is dedicated to the lifelong pursuit of the practice of Pilates.
We are excited to be able to offer Contrology Handbook to Pilates practitioners across Australia and New Zealand.
This handbook is for all students of Contrology, Joe’s method of corrective exercise.
It focuses on Joe’s ideas and motivations for creating Contrology, and how to achieve the results he intended for us. It is a tribute to his work, through the teachings of his student, Jay Grimes. This handbook is an essential resource suitable for beginners as well as experienced practitioners.
Written by Sandy Shimoda, lovingly dedicated to Jay Grimes, edited patiently by Keion Moradi-Means and meticulously illustrated by Arlene Salomon, this book is a true Vintage Pilates collaboration.
Each copy of the Contrology Handbook has been signed by Sandy Shimoda and comes with an illustrated notepad - the perfect accompaniment to take note after note because this is one book you will read over and over again as you digest the information and put it into your own practice.
The perfect gift for yourself, or someone who is dedicated to the lifelong pursuit of the practice of Pilates.
We are excited to be able to offer Contrology Handbook to Pilates practitioners across Australia and New Zealand.
This handbook is for all students of Contrology, Joe’s method of corrective exercise.
It focuses on Joe’s ideas and motivations for creating Contrology, and how to achieve the results he intended for us. It is a tribute to his work, through the teachings of his student, Jay Grimes. This handbook is an essential resource suitable for beginners as well as experienced practitioners.
Written by Sandy Shimoda, lovingly dedicated to Jay Grimes, edited patiently by Keion Moradi-Means and meticulously illustrated by Arlene Salomon, this book is a true Vintage Pilates collaboration.
Each copy of the Contrology Handbook has been signed by Sandy Shimoda and comes with an illustrated notepad - the perfect accompaniment to take note after note because this is one book you will read over and over again as you digest the information and put it into your own practice.
The perfect gift for yourself, or someone who is dedicated to the lifelong pursuit of the practice of Pilates.